Energy Technique for Clearing Congestion in your Lungs

Bicep & Thigh Push

Benefits:

• Stimulates your respiratory system
• Clears congestion in your lungs
• Can help a cold from taking hold

How To:

1. In a hot bath, ideally, or sitting on the the ground or on a bed, as shown, bend your knees and let them fall toward the sides.
2. Cross your arms and push your elbows into the inside middle of your thighs.
3. Push your thumbs into your biceps.
4. Breathing out deeply, in through the nose and out through the mouth, hold this position for two or there minutes.

Find more simple. effective techniques to help you boots your vitality and feel better now in the Energy Medicine Kit.

Energy Technique for Draining the Sinuses

Does Spring time weather have your sinuses congested?  Use the Cheekbone Press to release tension, drain the sinuses, and clear the lymph glands in the neck.

• Place the pads of your fingers beneath you cheekbones, next to your nose.
• Apply pressure in and up.  Hold about 15 seconds while breathing slowly, in through your nose, out through your mouth.
• Continuing to press in, drag your fingers up toward the openings of your ears, pull them down the side of your neck, and finally drop your arms and relax.