How do I maintain my center while interfacing with family and friends during large holiday gatherings? Sparky is preparing to host Thanksgi...

Does the time change have your eN3rGiEs sCr@mBLed ? Sparky here, was trying to plan in advance for the time change so I wrote to Donna Ede...

If you are starting to feel sick, you can often reverse an illness at the onset with a few well-chosen energy techniques. The following exer...

Join me at beautiful Hilton Head Island in South Carolina for 5-Days of hands-on training. You will learn techniques you can use immediatel...

How to pick yourself up at your droopy time of day. Take a break from your activity and do an energy exercise that activates your respirator...