Release Stiffness in Hands, Shoulders, & Arms

Stretching creates space helping fluids move through your joints. The Wrist Twist is used to relieve stiffness in the hands, shoulders, and arms. It's quick and easy and can be used the in moment of congestion or soreness.

Wrist Twist

1. Let your arms hang and then lift them out to the side about 30 degrees.
2. With your hands open and your fingers leading, rotate your hands inward until you feel a stretch in your forearms and shoulders. Hold for 10-15 seconds.
3. Relax. Repeat several times.

Reference: Energy Medicine for Women pp. 243-4

Energy Medicine in the UK

5-Day Training in Wales

Donna and David just returned to the U.S. after a fabulous teaching tour in the U.K.  They just received the following note from a student:

"I have just been on the Cardiff, South Wales Energy Medicine weekend and I just wanted to let Donna know what a blessing she, David and her team are. I have not felt this good in years, it is as if Donna has shown me the way home and I will be eternally grateful. I cannot wait to start the certification course in the UK and I intend to be over there with you all in September 2012 to celebrate with my new found family. Love and blessings to each and every one of you. xxx"