If you are starting to feel sick, you can often reverse an illness at the onset with a few well-chosen energy techniques. The following exercises can be found in Donna Eden’s book Energy Medicine. (Time- 5 to 20 minutes):
1. Do the Connecting Heaven and Earth exercise. (Page 266)
2. Do the Hook-up (page 98) and the Three Thumps. (Page 74)
3. Massage you Neurolymphatic Reflex points to detoxify your body. (Page 92)
4. Have a friend do a Spinal Flush on you. (Page 93)
5. Have a friend clear your chakras. (Page 183)
For more information go to www.LearnEnergyMedicine.com
