Are your allergies giving you a headache? Try this quick and simple Energy Medicine technique, The One-Nostril Breath, by Donna Eden to help rid the pain.
The One-Nostril Breath
This technique works best on headaches caused by pollution or allergens.
- Close your mouth and close off one nostril with a finger.
- Take four or five slow breaths in and out the open nostril.
- Repeat through the other nostril.