Bicep & Thigh Push
- Stimulates your respiratory system
- Clears congestion in your lungs
- Can help a cold from taking hold
- In a hot bath, ideally, or sitting on the the ground or on a bed, as shown, bend your knees and let them fall toward the sides.
- Cross your arms and push your elbows into the inside middle of your thighs.
- Push your thumbs into your biceps.
- Breathing out deeply, in through the nose and out through the mouth, hold this position for two or there minutes.