Thursday, December 17, 2009

Donna Eden describes the Hook-up exercise

The Hook-up is great to do any time your energies are feeling a bit “off.”

• The Hook-up creates a connection between your central meridian (which sends energy up the front of your body) and governing meridian (which sends energy up your spine), bridging the energies between the front and back of your body and between your head and torso.
• It strengthens your aura.
• It increases your coordination.
The Hook-up is one of the most powerful tools I know for quickly centering myself. I t has immediate neurological consequences. Several of my students have reported using it with someone who has started to seizure and seen the seizure stop within 15-20 seconds.

To do the Hook-up, breathe in deeply through your nose and out through your mouth (time—15 to 20 seconds.

1. Place the middle finger of one hand on your third eye (between your eyebrows above the bridge of your nose).
2. Place the middle finger of the other hand in your navel.
3. Gently press each finger into your skin, pull it upward, and hold for 15-20 seconds. Often a spontaneous sigh or deep breath signals that the energies have hooked up.

This exercise can be found on page 98-99 of Donna Eden’s Energy Medicine Book.
For more information about Energy Medicine and what it can do for you go to
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1 comment:

  1. Participants in my energy medicine workshops in Japan love the Hook-up. It leads to all sorts of positive, profound experiences of centering oneself. And the Hook-up is so accessible. You can do it before getting out of bed, or while sitting in a chair. The Hook-up is wonderful for bringing you back to a sense of your authentic self whenever you feel off-center or emotionally wobbly. In Japan I do the Hook-up often and encourage as many people as I can to experience its immediate effect. The Hook-up truly helps calm the mind and strengthen the spirit. It is a daily essential.