How to Rid Yourself of an Allergy Headache

Are your allergies giving you a headache?  Try this quick and simple Energy Medicine technique, The One-Nostril Breath, by Donna Eden to help rid the pain.

The One-Nostril Breath

(30-45 seconds)

This technique works best on headaches caused by pollution or allergens.

1. Close your mouth and close off one nostril with a finger.
2. Take four or five slow breaths in and out the open nostril.
3. Repeat through the other nostril.