Thursday, May 26, 2011

How to Rid Yourself of an Allergy Headache

Are your allergies giving you a headache?  Try this quick and simple Energy Medicine technique, The One-Nostril Breath, by Donna Eden to help rid the pain.

The One-Nostril Breath
(30-45 seconds)

This technique works best on headaches caused by pollution or allergens.
  1. Close your mouth and close off one nostril with a finger.
  2. Take four or five slow breaths in and out the open nostril.
  3. Repeat through the other nostril.

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