Saturday, May 5, 2012

How to Escape the Grip of Fear

2012 TWS Nick Ortner
When you are caught in fear, anxiety, or a phobia, tapping a point on the triple warmer meridian, which governs the fight or flight response, can alleviate the fear. The next time you feel afraid (time—about a minute):
1. Start tapping on the back side of your hand halfway between your wrist and fingers, aligned with the point where your fourth and fifth fingers converge. Tap for about a minute.
2. If you still feel fear, tap on the other hand.
Even for a longstanding phobia, repeatedly using this technique begins to alter the underlying energetic pattern.

Excerpted from Donna Eden's book Energy Medicine, 2008 Tarcher.

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