Energy Technique for Clearing Congestion in your Lungs

Bicep & Thigh Push

Benefits:

• Stimulates your respiratory system
• Clears congestion in your lungs
• Can help a cold from taking hold

How To:

1. In a hot bath, ideally, or sitting on the the ground or on a bed, as shown, bend your knees and let them fall toward the sides.
2. Cross your arms and push your elbows into the inside middle of your thighs.
3. Push your thumbs into your biceps.
4. Breathing out deeply, in through the nose and out through the mouth, hold this position for two or there minutes.

Find more simple. effective techniques to help you boots your vitality and feel better now in the Energy Medicine Kit.