Does Spring time weather have your sinuses congested? Use the Cheekbone Press to release tension, drain the sinuses, and clear the lymph glands in the neck.
- Place the pads of your fingers beneath you cheekbones, next to your nose.
- Apply pressure in and up. Hold about 15 seconds while breathing slowly, in through your nose, out through your mouth.
- Continuing to press in, drag your fingers up toward the openings of your ears, pull them down the side of your neck, and finally drop your arms and relax.