Monday, November 8, 2010

Scrambled Energies & Time Change

Does the time change have your eN3rGiEs sCr@mBLed?

Sparky here, was trying to plan in advance for the time change so I wrote to Donna Eden, Dondi Dahlin, and some EEM Certified Practitioners asking what to do help my energies and meridians adjust to the time change on Sunday.

On Thursday, Kelmie Blake, EEM-AP wrote to Sparky saying "What I like to do is, a few days before the time change (as in, I should start this today [[Nov. 4]] ), I trace my meridians with the new time, to get my system used to it. So, if I were to trace my meridians right now, at 9 am, instead of starting with Spleen, I would start with Stomach.  I also usually do them another time before bed with the new time." 

The EEM Certification Program Halloween
Party Winner "Scrambled Energies"

Well, Sparky failed to heed Kelmie's advise, zoomed through the beautiful, sunny fall weekend with my family and woke up this Monday morning with scrambled and confused energies compiled with "a case of the Monday's."  On the way to take the kiddo to school, scatter brained, I stopped at the warning sign that tells you there is a stop sign ahead, I drive this road every day! I shut my scarf in the door, I asked the boy three times if I gave him lunch money,  and turned down the wrong street.  I did a hook up and found a little relief, at least to drive the right direction. As I drove down the road I was thinking "gee, I should have followed Kelmie's advise on Thursday." As I sit down with the laptop for work, I come to my email and find a wealth of solutions for my scrambled energies! And, not so coincidentally, pictures from the EEM-CP Halloween Party with the winner being "Scrambled Energies."

Donna wrote to Sparky saying "After making sure that your energies are going forward, unscrambled and crossing over, hook up for at least a minute and trace the meridians from the new time of day.  Should be enough! If not, go to Energy Medicine and follow the tapping protocol ....but not waiting anytime in between. Tapping the ends of the meridians would be sufficient as well. And probably EFT tapping. But the suggestions other than EFT should work fabulously and they have in the past.  One particularly scrambled-energy person I know needed to do the 5 minute routine after tracing. Love, Donna"

Excited about that email, I start by doing the three thumps for a minute each and move on to read the rest of my emails.

Jyoti Rawlinson, EEM-CP wrote to Sparky saying "This is good when you're going through any kind of transition and is about letting go ...


For any kind of transition, e.g. coming down from a flight, if you're having a hard time ending things or feeling stuck. This exercise works with TW (Triple Warmer) to break the habit, as TW fights change:

  • Place hands behind the head, thumbs behind the ears. Drag thumbs (Lung)* up and around the ear crease line and end at the temples. Slide hands over Neurovaculars (frontal).
  • TW gets in alignment and helps you let go.
*Lung – this deals with letting go."  

And Sue Powell, EEM-CP wrote saying "I agree with Kelmie - that is the most straight forward thing to do."

Sparky having her meridians traced
at the San Diego 5-Day.
Here's what I did to get the "Spark" back in "Sparky" on this scrambled Monday following the time change.
  • Three thumps, again, for a minute each
  • Homolateral Cross Crawl
  • Wayne Cook
These got my energies unscrambled and crossing over as Donna suggested.  Now to get them flowing with the new rhythm.
  • Hook up, holding it for over a minute and experiencing deep sighs of breath and alignment
  • Trace Meridians
  • Connecting Heaven and Earth
  • Figure eights all around
  • Transition exercise as described by Jyoti, above
Whew! Sparky found her spark through a jolt of Energy Medicine.

Figure Eights & Radiant Energies to all.  ~ Sparky!


  1. Glad you got your spark back! I think we have to do this to ourselves every so often, just to get the reconfirmation of how powerful energy medicine really is!

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